Yoga is truly wonderful—it helps rejuvenate our body, mind, and spirit. It also helps us discover the greatest version of ourselves possible! There are many important points that are often skipped in a yoga class due to large size yoga classes and mixed levels, which makes it difficult for an instructor to mention some of the most important aspects in a yoga practice; like for example, the breathing (different from regular breathing), body alignment, Drishti (one point focus), bandhas (locking or engaging certain areas within the body), and much more. Without these practices mentioned above, the yoga practice is incomplete.